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Cauliflower Leek Potato Soup Slow Cooker

Another creamy soup for these chilly fall days ahead.. I love soup and wish I experimented more with different creations.. I will, I promise 😉 It's crazy how you won't catch me eating raw vegetables ever, but throw them all in a crock pot, make up a creamy soup and I am good for days 🙂 This creamy cauliflower, potato and leek soup is super easy to make and so good! 3 smart points per 1 cup serving.

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Cauliflower, potato and leek soup

Prep Time 15 mins

Cook Time 4 mins

Total Time 19 mins

  • 1 head of cauliflower
  • 2 stalks of leek
  • 3 medium potatoes peeled and cubed
  • 2 cloves of garlic diced
  • 3 cups broth I used vegetable
  • Salt & pepper just a dash
  • 1/2 cup 0% plain greek yogurt
  • Wash and cut up your cauliflower. Peel and cube your potatoes.

  • Wash leeks (best way is to cut them length wise with a knife to open them up so you can wash all the insides) then dice them as you would green onion.

  • Dice up garlic, add all to your crock pot.

  • Pour in broth and add salt & pepper.

  • Let cook on high 3-4 hours or low 7-8 hours.

  • Using an inversion blender (or regular one) blend soup, add in your yogurt and blend again until nice and creamy. If it is too thick feel free to add in a little water or more broth.

  • Makes 8 cups (possibly a little more or less depending on size of potatoes and/or cauliflower)

  • The only points in the soup are for the potatoes and yogurt, making a 1 cup serving 3 smart points.

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Makes a nice lunch served with a 1/2 pita pizza 🙂

Cauliflower Leek Potato Soup Slow Cooker

Source: https://drizzlemeskinny.com/cauliflower-potato-and-leek-soup/

Posted by: whitehishly.blogspot.com

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